Nutrition for Climbers- Consistency Most Impt
Overall Protein Intake Recommendation
1.3-1.7 gm/kilograms body wt
-by 2019 Marisa Michael
1.4-2 gm/kilogram body wt for Bouldering
-by 2017 Ed Smith
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One Hour to Training
Cut the fibers to decrease GI stress: Whole Grain, Fruits and Vegetable
Recovery
Complex Carbohydrates - potato, quinoa
Protein - 20-30 gm
Healthy Fat - Olive, Nuts, Avocado
Fruits and Vegetable for antiinflammatory
Hydrate